Result...I will gain back weight and not be able to go off my Diabetes medications if I don't make the necessary changes and get back on track.
There.
Said it.
Now to do it. Ryan will help me. He's good inspiration. :D
Monday, April 21, 2014
Do it.
I'm putting this out there for accountability. I'm not eating right. I'm not exercising like I need to. I'm choosing slider foods. I'm way too relaxed in making sure I get the right amount of proteins/carbs/vitamins.
Result...I will gain back weight and not be able to go off my Diabetes medications if I don't make the necessary changes and get back on track.
There.
Said it.
Now to do it. Ryan will help me. He's good inspiration. :D
Result...I will gain back weight and not be able to go off my Diabetes medications if I don't make the necessary changes and get back on track.
There.
Said it.
Now to do it. Ryan will help me. He's good inspiration. :D
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And you CAN do it. I've SEEN you do it.
ReplyDeleteI ate horribly this weekend. Specifically Sunday. It's such a slippery slope for me and sometimes I get that old feeling like "uh oh...I'm out of control". It's scary.
But YOU are in charge. Of every single thing you choose to eat. Take comfort in that. Let it help. I'm here for you ANYTIME!!
Yes, you can do it!
ReplyDeleteI didn't do that well this weekend, but the wagon waited for me to get back on it so I did